Reflection

article title: The 11 Best Foods You Aren’t Eating

name of article writer: Tara Parker-pope
date of article: June 30, 2008
source of article: The New York Times
(http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/?em)

In this article, nutritionist suggested people to eat some healthful foods which people hardly eating. Dr. Bowden listed 11 kinds of simple but nutritive foods which include beets, cabbage, Swiss chard, cinnamon, pomegranate juice, dried plums, pumpkin seeds, sardines, turmeric, frozen blueberries and canned pumpkin.

In my opinion, people would better eat healthy diets to keep their body strong, instead of taking medicine after getting ailment which caused by eating in bad ways. I agree with the opinion of the herbalist doctor. There are many kinds of food: cereal; Vegetables and fruits; Fish, meat& eggs; dairy and soy foods. People need to keep the balance of them. Eating more kinds of food especially the food that nutritionist advised is helpful. Now my friends and I are too far away from our home. We need to take care of ourselves, so that we would better try some new healthy foods.

Seth